Lifeline USA Weighted Speed Jump Rope - Heavy 0.75 lbs - Red

Power your chest, shoulder, back and arm muscles with each swing of the weighted rope! Strengthen thighs, glutes, hamstrings, and calves with every jump! Get tight abdominal muscles with consistent jump rope use.

• The Heavy Speed Rope weighs .75 lbs
• Each rope is 10 ft. long
• Increase strength and power while improving cardio efficiency
• High tech ball bearing handles for easy rotation
• Personalize length quickly and easily for optimal results
• Smooth handle rotation creates ergonomically correct grip
• Weight in rope itself increases load to build strength and power
• Continual motion develops aerobic stamina
• Includes 1 jump rope only
• Includes book, Your Guide to Jump Rope Fitness, by the "Jump Rope King" Bobby Hinds