Details"Keeping a journal can make or break your training progress" - GymPad
GymPad - the brand new fitness journal which offers you 60 workout templates to track your resistance, cardio and core training in the gym to allow you to achieve your health and fitness goals. One of the best ways to keep track of your progress is by keeping a workout journal. Logging workouts helps you remember where you began.
"Can't remember where you started? Your GymPad knows." - GymPad
We all know the secret to success starts by creating a goal. But how will you achieve that goal?
What's Inside GymPad?:
- Before and After Photo for motivation and progression.
- Setting SMART Goals.
- How you can effectively Build Muscle and Lose Fat.
- 60 workout templates designed by fitness professionals to give you the best tracking experience.
- Motivational Quotes at the beginning of every workout to give you that extra boost.
- Informative Tip of The Day to supplement your health and fitness knowledge.
- Measurement pages to show your progression.
- 2017 Calendar.
- Learn new Fitness Tests.
- Spice up your training regime with a variety of different Training Modalities.
- Informative Nutritional facts.
- 1 Rep Max Table to predict for the future.
- Conversion Charts.
- Fitness Graphs to plot progression.
- Plus Many Many More!
Begin Your Journey Today. Track. Progress. Achieve.
- Additional Information